"The sessions Tim designs are progressive, specific and tailored to what I need. Over the past two seasons I have really benefitted from Tim’s coaching and Wattbike testing . At National level you can’t afford to compromise your training – if you are looking for coaching that works brilliantly at any level then choose BlackCat!".
Calum Anderton, Motivo CC
National GHS 10 mile TT Champion 2013
"My brief to Tim Ramsden at blackcatcyclecoaching.com was to devise a training schedule to get me fit for the Etape over 10 weeks…… somewhere near the end of the ten weeks of coaching I realised that my initial goal of simply finishing the Etape had changed into finishing it in a respectable fashion! The daily plans were supplemented by Skype video calls and email contact – Tim really motivated me and his sessions fitted brilliantly around my working and family life!"
Vicki Lee – www.nutritionaltherapyworks.org
Etape du Tour 2013 in 7:49 on 10 weeks training!
Blackcat Spanish training Camp 21st-28th March 2015
Join Tim and the team at www.ciclocostablanca.com for a week of structured training in the sun! Follow the link for more details http://www.ciclocostablanca.com/index.php/march-2014-club-training-camp-costa-blanca-spain-1 and read a review from the 2014 camp here http://www.tripadvisor.co.uk/ShowUserReviews
Ditch the winter kit and join us for a great start to your 2015 cycling season!
So you want to go faster…?
BlackCatCycleCoaching is an internet cycle coaching service for cyclists. who want tailored, value-for-money individual training plans which really work.
The C.A.T. in BlackCat stands for Committed, Ambitious, Time-Poor – BlackCat will ensure you don’t waste your training time on sessions which will not make you go faster!
WHICH ARE YOU??
Finish your first…?
Nail an Etape…?
Go for Gold Standard….?
Complete a multi-day challenge..?
Ride 20mph for your bike split…?
Knock 2 minutes off your 10 mile TT time ..?
Beat the hour for a “25”… ?
Carve 20 mins from your Ironman bike leg..?
Stay with the bunch in a 4th cat race..?
Jump a category ?
Win from a bunch sprint…?
Climb at the front of the race..all the way to the end?
ABCC Cycling Coach Tim Ramsden. has trained cyclists with limited time to big improvements in fitness and performance. BlackCatCycleCoaching represents 30 years of his passion for cycling and cycle racing – if you want to go faster let BlackCat make it happen!
How does it work?
ECoaching is one-to-one coaching over the internet. Essentially it is like having a personal coach to direct your training on a daily basis. The difference is that you don't have to travel miles to see the coach or pay travelling expenses for him or her to come to you. Each week of daily training is planned for you individually and we communicate by email weekly to review progress and plan next steps. Every rider starts by filling in a questionnaire which gives me some of the information I need to start planning a programme. From there I contact you by email and we map out a Season Plan for your target events. Initial and regular progress testing is built in to the programme. There is no set-up fee for this package and no monthly contract - you pay only for the training you receive. This is the option most of my riders choose. Need a Skype call, unlimited email and power meter data analysis as well? TRY MY NEW CURVE TO THE RIGHT PACKAGE! SEE PACKAGES/WATTBIKE TESTING FOR FURTHER DETAILS!
I can also offer a more comprehensive training package including face-to-face contact and testing – please Contact BlackCat for prices (limited number of riders – South East England only).
EPlans are cycles of 6 weeks planning where each progressive session is planned for you. We go through a similar process to ECoaching in that you complete a rider questionnaire initially and this helps me to help you go faster. After an initial email exchange you then follow the plan until we review again in week 5. From there I plan the next cycle of training. Again, there is no set-up fee and no contract - each 6 week block is charged at the same one-off rate.
See Coaching Packages for more details or contact BlackCatCycleCoaching
We only have One Mission Statement – Get Faster